ASMR Crunch Snack Bowls (Printable)

Enjoy vibrant, crunchy snack bowls with colorful veggies, zesty toppings, and playful textures for sensory delight.

# Components:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled, steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons freshly chopped cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip served on the side

# Method:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if not pre-cooked.
02 - Distribute the shredded cabbage, carrots, cucumber, and edamame evenly into 4 serving bowls to create vibrant color layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt over each bowl.
05 - Present immediately, optionally accompanied by spicy mayo or yogurt dip on the side.

# Expert Advice:

01 -
  • Fast, easy preparation with no cooking required
  • A visual and textural feast for snack lovers
02 -
  • Always check ingredient labels for allergens, especially with packaged toppings and dips
  • Fresh vegetables retain their crunch best when cut just before serving
03 -
  • Prepare vegetables ahead and store them in airtight containers to retain freshness
  • Customize the crunch by adding other options like wasabi peas or crumbled nori for added flavor
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