Save Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.
The first time I made these squash rings, they disappeared within minutes at our fall dinner party. Everyone loved the blend of sweet maple and crunchy pistachios.
Ingredients
- Delicata squash: 2 medium
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Shelled pistachios: ¼ cup, roughly chopped
- Fresh parsley: 1 tablespoon, chopped (optional)
Instructions
- Preheat Oven:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare Squash:
- Wash the delicata squash thoroughly. Cut off the ends, then slice the squash into ½-inch rings. Using a spoon, scoop out the seeds from each ring.
- Toss & Season:
- In a large bowl, toss the squash rings with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated.
- Arrange on Baking Sheet:
- Arrange the rings in a single layer on the prepared baking sheet.
- Bake:
- Bake for 20–25 minutes, flipping halfway through, until the squash is golden and tender.
- Add Toppings & Serve:
- Remove from the oven and transfer to a serving platter. Immediately sprinkle with chopped pistachios and parsley, if using. Serve warm.
Save This recipe is loved by my family, especially when served on cool autumn evenings—it brings warmth and vibrant color to our holiday table.
Required Tools
Sharp knife, spoon, large bowl, baking sheet, parchment paper
Nutritional Information (per serving)
Calories: 170, Total Fat: 9 g, Carbohydrates: 23 g, Protein: 3 g
Serving Suggestions
This dish pairs well with roasted meats or as a festive appetizer for gatherings.
Save Bright, nutty, and sweet, these delicata squash rings add wholesome flair to your table. Enjoy them warm for the best flavor!
Recipe Guide
- → How do I prepare delicata squash for cooking?
Wash the squash thoroughly, cut off the ends, then slice into half-inch rings. Use a spoon to scoop out the seeds from each ring before cooking.
- → Can I substitute pistachios with other nuts?
Yes, pecans or walnuts make excellent substitutes if you prefer a different nut flavor or need an alternative due to allergies.
- → What is the best way to achieve a crispy texture on the squash rings?
Ensure the squash rings are coated evenly with olive oil and bake them on a single layer, flipping halfway through baking to promote even browning.
- → Is it necessary to toast the pistachios before adding?
Toasting pistachios lightly before sprinkling enhances their crunch and depth of flavor, but it’s optional based on your preference.
- → What spices complement the delicata squash in this dish?
A pinch of cinnamon combined with sea salt and freshly ground black pepper gently enhances the natural sweetness and warmth of the squash.