Black Lentil Salad with Roasted Vegetables (Printable)

Nutritious lentil bowl with caramelized veggies and tangy lemon dressing

# Components:

→ Lentils

01 - 1 cup dried black lentils (beluga lentils), rinsed
02 - 3 cups water
03 - 1 bay leaf
04 - ½ teaspoon salt

→ Roasted Vegetables

05 - 1 medium red bell pepper, diced
06 - 1 medium zucchini, diced
07 - 1 small red onion, cut into wedges
08 - 1 small carrot, diced
09 - 2 tablespoons olive oil
10 - ½ teaspoon ground black pepper
11 - ½ teaspoon salt

→ Salad Additions

12 - ½ cup cherry tomatoes, halved
13 - ¼ cup fresh parsley, chopped
14 - 2 tablespoons feta cheese, crumbled (optional)

→ Dressing

15 - 2 tablespoons extra-virgin olive oil
16 - 1½ tablespoons fresh lemon juice
17 - 1 teaspoon Dijon mustard
18 - 1 garlic clove, minced
19 - ½ teaspoon honey or maple syrup
20 - Salt and pepper, to taste

# Method:

01 - Preheat oven to 425°F.
02 - Spread bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
03 - Roast vegetables for 25 to 30 minutes, stirring halfway through, until tender and lightly browned.
04 - Place lentils, water, and bay leaf in a saucepan. Bring to a boil, then reduce heat and simmer uncovered for 20 to 25 minutes, until lentils are tender but not mushy. Drain and discard bay leaf. Stir in ½ teaspoon salt while warm.
05 - In a small bowl, whisk together extra-virgin olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and pepper until well combined.
06 - Combine warm lentils, roasted vegetables, cherry tomatoes, and parsley in a large bowl. Drizzle with dressing and toss gently to combine. Add feta cheese if using.
07 - Serve salad warm or at room temperature.

# Expert Advice:

01 -
  • The lentils stay perfectly firm and satisfying, never mushy or falling apart
  • Roasted vegetables develop this natural sweetness that plays so nicely against the tangy dressing
  • It tastes even better the next day, making it ideal for meal prep or lunches
02 -
  • Don't skip salting the lentils while they're warm, they absorb seasoning much better that way
  • The salad needs at least 15 minutes to let the flavors meld if serving at room temperature
  • Overcooking the lentils is the one mistake that will ruin the texture, check them early
03 -
  • Spread the vegetables in a single layer with space between them, otherwise they'll steam instead of roast
  • Rinse the lentils thoroughly and pick over them for small stones or debris before cooking
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