Cauliflower Rice Stir-Fry Veggie (Printable)

Low-carb, veggie-packed stir-fry with savory flavor. Quick to make, light, and delicious.

# Components:

→ Base

01 - 2 cups cauliflower rice
02 - 1 1/2 cups mixed vegetables such as bell peppers, peas, and carrots

→ Flavor

03 - 2 tablespoons soy sauce or tamari
04 - 1 teaspoon sesame oil

→ Aromatics

05 - 1 clove garlic, minced

# Method:

01 - Heat a skillet or wok over medium-high heat. Sauté the minced garlic and mixed vegetables for 3 to 4 minutes until vegetables are slightly tender.
02 - Incorporate cauliflower rice into the pan and cook, stirring frequently, for 4 to 5 minutes until heated through.
03 - Add soy sauce and sesame oil to the mixture, and stir well to combine.
04 - Continue cooking for an additional 2 minutes. Serve immediately while hot.

# Expert Advice:

01 -
  • Quick to prepare
  • Vegan and gluten-free option
02 -
  • Contains soy and sesame
  • Gluten-free if using tamari
03 -
  • Add tofu or scrambled egg for extra protein
  • Use frozen cauliflower rice for added convenience
Return