Jamaican Jerk Chicken Bowls (Printable)

Bold jerk chicken with fragrant rice, veggies, and fresh herbs for a bright Caribbean-inspired bowl.

# Components:

→ Chicken

01 - 1 lb boneless, skinless chicken thighs
02 - 2 tbsp jerk marinade
03 - 1 tbsp vegetable oil

→ Rice

04 - 1 cup long grain white rice
05 - 2 cups water
06 - 0.5 tsp salt

→ Vegetables and Garnishes

07 - 1 cup shredded red cabbage
08 - 1 cup diced mango
09 - 0.25 cup chopped fresh cilantro
10 - 0.25 cup sliced green onions
11 - 1 lime, cut into wedges

# Method:

01 - In a bowl, combine chicken thighs with jerk marinade and vegetable oil. Toss thoroughly to coat and refrigerate for at least 30 minutes.
02 - Combine rice, water, and salt in a saucepan. Bring to a boil, reduce heat to low, cover, and cook for 18 minutes until water is absorbed and rice is tender.
03 - Heat a grill pan over medium-high. Remove chicken from marinade and grill for 6–8 minutes per side, until well charred and fully cooked. Let rest 5 minutes, then slice.
04 - Slice red cabbage, dice mango, chop cilantro, and slice green onions for assembly.
05 - Divide rice among bowls. Top with sliced chicken, red cabbage, mango, cilantro, and green onions. Serve with lime wedges.

# Expert Advice:

01 -
  • Bright island flavors combine with cozy comfort food
  • Chicken and rice make it filling but budget friendly
  • Easily prepped ahead for quick weeknight meals
  • Loved by both spice-lovers and picky eaters
02 -
  • Packed with protein and balanced with fiber from the beans
  • Meal prep friendly since all the components store well separately
  • Gluten free and naturally dairy free for a crowd pleasing dish
03 -
  • Cooking jerk chicken outdoors on charcoal brings a smoky authenticity
  • Let the cooked chicken rest for a few minutes before slicing to keep the juices in
  • Always finish with fresh lime and herbs for brightness
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