Save Bring the vibrant flavors of your favorite takeout home with this Egg Roll Bowl with Chicken and Cabbage. It is a 30-minute wonder where tender chicken browns against sweet onions, garlic, and ginger, eventually mingling with crisp cabbage and carrots in a tangy soy-sesame glaze. This dish offers a satisfying crunch and savory depth without the effort of rolling.
Save This deconstructed egg roll is as nutritious as it is delicious, making it a perfect weeknight staple. Garnish with scallions, sesame seeds, and a hit of chili crisp to elevate the textures and spice levels to your liking.
Ingredients
- 1 pound boneless, skinless chicken breasts, thinly sliced or diced
- 2 tablespoons neutral oil (vegetable or canola)
- 1 medium yellow onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 4 cups shredded green cabbage
- 1 cup shredded carrots
- 2 green onions, sliced on a diagonal
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1 teaspoon granulated sugar or honey
- Salt and freshly ground black pepper, to taste
- 1 teaspoon toasted sesame seeds (optional)
- Sriracha or chili crisp, for serving (optional)
Instructions
- Step 1
- Prepare all ingredients: thinly slice the chicken, shred the cabbage and carrots, mince the garlic and ginger, slice the onion, and chop the green onions.
- Step 2
- Heat neutral oil in a large skillet or wok over medium-high heat until shimmering.
- Step 3
- Add the sliced onion and cook for about 2 minutes, stirring occasionally, until translucent.
- Step 4
- Stir in the minced garlic and grated ginger; cook for 30 seconds until fragrant.
- Step 5
- Add the chicken, season lightly with salt and pepper, and cook for 5–7 minutes, stirring occasionally, until cooked through.
- Step 6
- Push the chicken mixture to one side of the pan. Add shredded cabbage and carrots to the empty side.
- Step 7
- Cook the vegetables for 3–4 minutes, tossing occasionally, until they begin to soften but still retain some crunch.
- Step 8
- Mix chicken and vegetables together in the pan until evenly combined.
- Step 9
- Stir in soy sauce, rice vinegar, sesame oil, and sugar or honey. Toss to coat and cook for 1–2 minutes until heated through.
- Step 10
- Taste and adjust seasoning with extra soy sauce, salt, or pepper if needed.
- Step 11
- Remove from heat and divide mixture into serving bowls.
- Step 12
- Garnish each bowl with sliced green onions, toasted sesame seeds, and a drizzle of Sriracha or chili crisp if desired.
Zusatztipps für die Zubereitung
Using a large skillet or wok ensures the vegetables have enough room to soften without steaming too much. A grater is the most efficient way to get that tablespoon of fresh ginger integrated into the aromatics. For the best flavor, ensure your oil is shimmering before adding the onions.
Varianten und Anpassungen
You can easily swap the chicken for ground pork, turkey, or firm tofu to change the protein profile. If you want a deeper umami profile, consider adding a splash of fish sauce or hoisin sauce. For those avoiding gluten, simply use a gluten-free soy sauce or tamari.
Serviervorschläge
Divide the mixture into bowls and serve as-is for a light meal. To make it more substantial, serve it over steamed white rice or brown rice. For a low-carb alternative, cauliflower rice works beautifully to soak up the tangy soy-sesame glaze.
Save With its balance of protein and vegetables, this Egg Roll Bowl is a fast, delicious way to bring Asian-inspired flavors to your dinner table tonight.
Recipe Guide
- → Can I use a different protein for this dish?
Yes, ground pork, turkey, or firm tofu are excellent substitutes for the chicken. Using leftover rotisserie chicken also works for an even quicker preparation.
- → How can I make these bowls lower carb?
For a delicious low-carb alternative, serve the finished mixture over cauliflower rice instead of traditional steamed rice.
- → What can I add for more depth of flavor?
A splash of fish sauce or a drizzle of hoisin sauce can enhance the savory notes and add an extra layer of complexity to the soy-sesame glaze.
- → How long do leftovers stay fresh?
Leftovers can be stored in an airtight container in the refrigerator for up to three days, making this a convenient option for meal prepping.
- → Is this preparation suitable for specific dietary needs?
This dish is naturally dairy-free and nut-free. If you need to avoid gluten, simply ensure you use a certified gluten-free soy sauce.
- → Can I prepare ingredients ahead of time to save time?
Absolutely! You can slice the chicken, shred the cabbage and carrots, and mince the garlic and ginger in advance. Store them separately in the refrigerator until you're ready to cook, which will significantly cut down on active preparation time.