Tempura Cauliflower Taco Bites

Featured in: Savory Vibes

Tempura-battered cauliflower brings a crisp, golden crunch to soft corn tortillas, paired with a vibrant slaw of red cabbage, carrot, and cilantro. A creamy chipotle sauce adds spice and richness, while avocado slices and lime brighten every bite. This fusion of Japanese technique and Mexican flavors creates a lively vegetarian meal that's equally satisfying for taco night or special occasions. Make it vegan with simple swaps, and customize with your favorite toppings for a personalized, mouthwatering dish.

Updated on Wed, 29 Oct 2025 13:09:00 GMT
Crispy tempura cauliflower taco bites topped with zesty slaw and creamy chipotle sauce.  Save
Crispy tempura cauliflower taco bites topped with zesty slaw and creamy chipotle sauce. | lickjoke.com

Crispy tempura-battered cauliflower florets served in soft tortillas, topped with zesty slaw and a creamy chipotle sauce—a vibrant, plant-based take on taco night.

The first time I made these tempura cauliflower taco bites, my friends were amazed at the crispy texture and bursting flavors inside every tortilla. They are now requested for every taco night at our place!

Ingredients

  • Cauliflower Tempura: 1 medium head cauliflower (cut into bite-sized florets), 1 cup all-purpose flour, 1/2 cup cornstarch, 1 teaspoon baking powder, 1 teaspoon salt, 1 cup cold sparkling water (plus more as needed), vegetable oil (for frying)
  • Slaw: 1 cup finely shredded red cabbage, 1/2 cup shredded carrot, 1/4 cup fresh cilantro (chopped), 2 tablespoons lime juice, 1 tablespoon olive oil, salt and pepper to taste
  • Chipotle Sauce: 1/2 cup sour cream or plain Greek yogurt, 1 tablespoon mayonnaise, 1–2 teaspoons chipotle in adobo sauce (minced), 1 teaspoon lime juice, pinch of salt
  • Assembly: 8 small corn or flour tortillas (warmed), 1 avocado (sliced), fresh cilantro leaves (for garnish), lime wedges (for serving)

Instructions

Prepare the slaw:
In a bowl, toss cabbage, carrot, cilantro, lime juice, olive oil, salt, and pepper. Set aside to marinate.
Make the chipotle sauce:
In a small bowl, whisk together sour cream, mayonnaise, chipotle in adobo, lime juice, and salt until smooth. Refrigerate until ready to use.
Heat oil:
Heat 2 inches of vegetable oil in a deep skillet or pot to 350°F (175°C).
Make batter:
In a mixing bowl, whisk flour, cornstarch, baking powder, and salt. Gradually add cold sparkling water, stirring just until a smooth batter forms (add more water if needed).
Fry cauliflower:
Working in batches, dip cauliflower florets into the batter, let excess drip off, and carefully lower into hot oil. Fry until golden and crisp, about 3-4 minutes per batch. Drain on paper towels.
Warm tortillas:
Warm tortillas in a dry skillet or microwave.
Assemble tacos:
Place tempura cauliflower in tortillas, top with slaw and avocado slices, drizzle with chipotle sauce, and garnish with cilantro. Serve with lime wedges.
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My family loves making these tacos together; everyone gets to assemble their own with favorite toppings and just the right amount of sauce.

Required Tools

Mixing bowls, deep skillet or heavy pot, slotted spoon or spider, tongs, whisk, and paper towels will make prep easy and cooking safe.

Allergen Information

Contains wheat, egg, and milk ingredients. Use gluten-free products and vegan swaps if needed; always check packaging for hidden allergens.

Nutritional Information

Per serving (2 tacos): 390 calories, 17 g total fat, 53 g carbohydrates, 8 g protein.

Vibrant tempura cauliflower taco bites in warm tortillas with fresh avocado slices.  Save
Vibrant tempura cauliflower taco bites in warm tortillas with fresh avocado slices. | lickjoke.com

Serve tacos immediately for the best crisp texture. These cauliflower bites are sure to wow at any taco night!

Recipe Guide

What makes the cauliflower crispy?

The cauliflower is dipped in tempura batter and fried until golden, resulting in a light, crisp texture.

Can I make this gluten-free?

Yes! Substitute the all-purpose flour and tortillas with gluten-free alternatives for an easy swap.

Is the chipotle sauce spicy?

The chipotle sauce has a mild kick, but you can adjust spice levels by using more or less chipotle or substitute smoked paprika.

What toppings work well with these tacos?

Pickled onions, jalapeños, extra cilantro, or even a splash of lime juice are delicious additions for extra flavor.

How do I store leftovers?

Store tempura cauliflower and slaw separately in airtight containers. Reheat the cauliflower in the oven to restore crispness.

Can I bake the cauliflower instead of frying?

For a lower-fat option, bake the battered florets on a lined tray at high heat until crisp, flipping halfway through.

Tempura Cauliflower Taco Bites

Crispy cauliflower tacos with slaw and chipotle sauce offer fresh flavor and crunchy texture in every bite.

Prep duration
25 min
Cook duration
20 min
Complete duration
45 min
Created by Hannah Brooks


Skill level Medium

Heritage Fusion (Japanese-Mexican)

Output 4 Portions

Nutrition guidelines Meat-free

Components

Cauliflower Tempura

01 1 medium head cauliflower, cut into bite-sized florets
02 1 cup all-purpose flour
03 1/2 cup cornstarch
04 1 teaspoon baking powder
05 1 teaspoon salt
06 1 cup cold sparkling water, plus extra as needed
07 Vegetable oil, for deep frying

Slaw

01 1 cup finely shredded red cabbage
02 1/2 cup shredded carrot
03 1/4 cup fresh cilantro, chopped
04 2 tablespoons lime juice
05 1 tablespoon olive oil
06 Salt and black pepper to taste

Chipotle Sauce

01 1/2 cup sour cream or plain Greek yogurt
02 1 tablespoon mayonnaise
03 1 to 2 teaspoons chipotle in adobo sauce, minced
04 1 teaspoon lime juice
05 Pinch of salt

Assembly

01 8 small corn or flour tortillas, warmed
02 1 avocado, sliced
03 Fresh cilantro leaves, for garnish
04 Lime wedges, for serving

Method

Phase 01

Prepare Slaw: In a mixing bowl, combine red cabbage, shredded carrot, and chopped cilantro. Drizzle with lime juice and olive oil, season with salt and pepper, then toss thoroughly. Allow to marinate while preparing other components.

Phase 02

Prepare Chipotle Sauce: In a small bowl, blend sour cream or plain Greek yogurt with mayonnaise, minced chipotle in adobo, lime juice, and a pinch of salt. Whisk until smooth and refrigerate until serving.

Phase 03

Heat Oil: Pour vegetable oil into a deep skillet or heavy pot to a depth of 2 inches. Heat oil to 350°F.

Phase 04

Make Batter: In a mixing bowl, whisk together all-purpose flour, cornstarch, baking powder, and salt. Gradually stir in cold sparkling water until a smooth, thick batter forms. Adjust consistency by adding extra water if needed.

Phase 05

Fry Cauliflower: Working in batches, immerse cauliflower florets in batter, allow excess to drip, and carefully lower each floret into hot oil. Fry until golden and crisp, approximately 3 to 4 minutes per batch. Remove with a slotted spoon and drain on paper towels.

Phase 06

Warm Tortillas: Heat tortillas in a dry skillet or microwave until pliable.

Phase 07

Assemble Tacos: Place tempura cauliflower inside each tortilla. Top with prepared slaw and avocado slices, drizzle with chipotle sauce, and garnish with cilantro leaves. Serve immediately with lime wedges.

Tools needed

  • Mixing bowls
  • Deep skillet or heavy pot
  • Slotted spoon or spider
  • Tongs
  • Whisk
  • Paper towels

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains wheat (all-purpose flour, tortillas)
  • Contains egg (mayonnaise, unless using vegan substitutes)
  • Contains milk (sour cream or Greek yogurt)
  • Use gluten-free flour and tortillas for a gluten-free preparation
  • Check product labels for hidden allergens

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 390
  • Fats: 17 g
  • Carbohydrates: 53 g
  • Proteins: 8 g