Healthy Baked Chicken Sliders

Featured in: Savory Vibes

These sliders feature juicy baked ground chicken patties seasoned with smoked paprika, parsley, and garlic, all served on whole wheat slider buns. Fresh slices of tomato, cucumber, baby spinach, and red onion add crispness, while a tangy yogurt-based sauce enhances flavor. Perfect for a wholesome family meal or light gathering, they combine simple ingredients with easy preparation and a balanced profile.

To prepare, the chicken mixture is shaped into patties and baked until golden and cooked through. The yogurt sauce blends Greek yogurt, lemon juice, dill, and garlic powder, lending a fresh contrast. Toasted buns complete the assembly, offering a wholesome bite with every slider.

Ideal for those seeking a lighter alternative to traditional sliders, this dish balances protein, fiber, and vibrant veggies in every serving.

Updated on Tue, 25 Nov 2025 12:02:00 GMT
Golden-brown Healthy Baked Chicken Sliders, stacked high with fresh toppings and creamy yogurt sauce. Save
Golden-brown Healthy Baked Chicken Sliders, stacked high with fresh toppings and creamy yogurt sauce. | lickjoke.com

Juicy ground chicken patties baked to perfection and served on whole wheat slider buns with crisp veggies and a tangy yogurt sauce. A lighter take on classic sliders, perfect for gatherings or a wholesome family meal.

I first served this recipe to my family during a weekend gathering and it was an instant hit everyone asked for seconds

Ingredients

  • Chicken Patties: 500 g (1.1 lb) ground chicken breast, 1 small onion, finely chopped, 1 clove garlic, minced, 1 egg, lightly beaten, 60 g (½ cup) whole wheat breadcrumbs, 1 tbsp Dijon mustard, 1 tbsp chopped fresh parsley, ½ tsp smoked paprika, ½ tsp salt, ¼ tsp black pepper
  • Yogurt Sauce: 120 g (½ cup) Greek yogurt (low fat), 1 tbsp lemon juice, 1 tbsp chopped fresh dill or parsley, ½ tsp garlic powder, Salt and pepper to taste
  • Assembly: 8 whole wheat slider buns, 1 small tomato, sliced, 1 small cucumber, sliced, 50 g (2 oz) baby spinach or lettuce leaves, 8 thin slices red onion

Instructions

Step 1:
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Step 2:
In a large bowl, combine ground chicken, onion, garlic, egg, breadcrumbs, mustard, parsley, smoked paprika, salt, and black pepper. Mix until just combined.
Step 3:
Divide mixture into 8 equal portions and shape into small patties.
Step 4:
Place patties on the prepared baking sheet. Bake for 18 20 minutes, flipping halfway, until golden and cooked through (internal temperature should reach 74°C/165°F).
Step 5:
Meanwhile, in a small bowl, mix Greek yogurt, lemon juice, dill or parsley, garlic powder, salt, and pepper to make the sauce.
Step 6:
Toast slider buns lightly if desired.
Step 7:
To assemble, spread a little yogurt sauce on the bottom half of each bun, add a patty, top with tomato, cucumber, spinach or lettuce, and red onion. Add more sauce if desired. Cover with the top bun.
Step 8:
Serve immediately.
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Family moments revolve around sharing these sliders on weekends when everyone is home enjoying each other’s company

Notes

Serve with a simple green salad or baked sweet potato fries. For gluten free sliders, use gluten free breadcrumbs and buns.

Required Tools

Mixing bowls, Baking sheet, Parchment paper, Knife and cutting board, Measuring cups and spoons

Allergen Information

Contains: Egg, Gluten (breadcrumbs, buns), Milk (Greek yogurt). Check all labels for cross contamination if sensitive to allergens.

Savory Healthy Baked Chicken Sliders on whole wheat buns, perfect for a lighter, satisfying meal. Save
Savory Healthy Baked Chicken Sliders on whole wheat buns, perfect for a lighter, satisfying meal. | lickjoke.com

These sliders are perfect for a quick meal that doesn’t compromise on flavor or nutrition

Recipe Guide

What cooking temperature and time are best for baking chicken patties?

Preheat the oven to 200°C (400°F) and bake the patties for 18–20 minutes, flipping halfway to ensure even cooking and a golden finish.

How can I make the patties more flavorful?

Add spices like smoked paprika, fresh parsley, Dijon mustard, and a pinch of black pepper to enhance the natural taste of the chicken.

What alternatives can I use for the yogurt sauce?

Substitute Greek yogurt sauce with light mayonnaise or avocado spread for different creamy textures and flavor profiles.

Can I make this dish gluten-free?

Use gluten-free breadcrumbs and buns to adapt the sliders for a gluten-free diet without compromising texture.

What fresh vegetables complement these sliders well?

Thin slices of tomato, cucumber, baby spinach or lettuce, and red onion add crispness and freshness, balancing the savory patties.

How should the sliders be assembled for best results?

Spread yogurt sauce on the bottom bun, add a baked chicken patty, top with veggies, add extra sauce if desired, then cover with the top bun.

Healthy Baked Chicken Sliders

Tender baked chicken patties on whole wheat buns with crisp veggies and tangy yogurt sauce.

Prep duration
20 min
Cook duration
20 min
Complete duration
40 min
Created by Hannah Brooks


Skill level Easy

Heritage American

Output 8 Portions

Nutrition guidelines Carb-conscious

Components

Chicken Patties

01 1.1 lb ground chicken breast
02 1 small onion, finely chopped
03 1 clove garlic, minced
04 1 egg, lightly beaten
05 ½ cup whole wheat breadcrumbs
06 1 tbsp Dijon mustard
07 1 tbsp chopped fresh parsley
08 ½ tsp smoked paprika
09 ½ tsp salt
10 ¼ tsp black pepper

Yogurt Sauce

01 ½ cup low-fat Greek yogurt
02 1 tbsp lemon juice
03 1 tbsp chopped fresh dill or parsley
04 ½ tsp garlic powder
05 Salt and pepper to taste

Assembly

01 8 whole wheat slider buns
02 1 small tomato, sliced
03 1 small cucumber, sliced
04 2 oz baby spinach or lettuce leaves
05 8 thin slices red onion

Method

Phase 01

Prepare oven and baking sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Phase 02

Mix patty ingredients: In a large bowl, combine ground chicken, onion, garlic, egg, breadcrumbs, mustard, parsley, smoked paprika, salt, and black pepper. Mix until just combined.

Phase 03

Shape patties: Divide mixture into 8 equal portions and form each into a small patty.

Phase 04

Bake patties: Place patties on the prepared baking sheet. Bake for 18 to 20 minutes, flipping halfway through, until golden and cooked to an internal temperature of 165°F.

Phase 05

Prepare yogurt sauce: While patties bake, stir together Greek yogurt, lemon juice, dill or parsley, garlic powder, salt, and pepper in a small bowl.

Phase 06

Toast buns: Optionally, toast slider buns lightly before assembly.

Phase 07

Assemble sliders: Spread a layer of yogurt sauce on the bottom half of each bun, add a patty, then top with tomato, cucumber, spinach or lettuce, and red onion. Add more sauce if desired. Cover with the top bun.

Phase 08

Serve: Serve sliders immediately while warm.

Tools needed

  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Knife and cutting board
  • Measuring cups and spoons

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains egg, gluten (breadcrumbs, buns), and milk (Greek yogurt).

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 210
  • Fats: 5 g
  • Carbohydrates: 24 g
  • Proteins: 18 g